The optimal time to take glucosamine chondroitin supplements is generally considered to be with meals.
Here's why:
* Absorption: Taking these supplements with food can help improve their absorption in your body. This is especially important as some people may experience digestive discomfort when taking them on an empty stomach.
* Reduced Stomach Upset: Eating while taking glucosamine chondroitin can help to buffer the supplement and reduce the risk of stomach irritation or upset.
However, it's important to consult with a healthcare professional before starting any new supplement regimen. They can provide personalized advice based on your specific needs and health conditions.
