What are some foods to reduce cholesterol?

Foods to Reduce Cholesterol

A balanced diet rich in certain foods can help lower your cholesterol levels. Here are some key options:

Fiber-Rich Foods

* Whole grains: Oatmeal, barley, brown rice, and whole-wheat bread.

* Fruits: Apples, pears, berries, and citrus fruits.

* Vegetables: Brussels sprouts, broccoli, carrots, and avocados.

* Legumes: Lentils, chickpeas, and beans.

Healthy Fats

* Fatty fish: Salmon, mackerel, tuna, and sardines.

* Nuts and seeds: Almonds, walnuts, flaxseeds, and chia seeds.

* Olive oil: Use it for cooking and dressings.

Plant-Based Proteins

* Soy products: Tofu, tempeh, and soy milk.

* Beans and lentils

Other Beneficial Foods

* Garlic: Known for its potential cholesterol-lowering properties.

* Dark chocolate: In moderation, it can improve cholesterol levels.

While these foods can be beneficial, it's essential to consult with a healthcare professional for personalized dietary advice, especially if you have underlying health conditions.