Foods to Reduce Cholesterol
A balanced diet rich in certain foods can help lower your cholesterol levels. Here are some key options:
Fiber-Rich Foods
* Whole grains: Oatmeal, barley, brown rice, and whole-wheat bread.
* Fruits: Apples, pears, berries, and citrus fruits.
* Vegetables: Brussels sprouts, broccoli, carrots, and avocados.
* Legumes: Lentils, chickpeas, and beans.
Healthy Fats
* Fatty fish: Salmon, mackerel, tuna, and sardines.
* Nuts and seeds: Almonds, walnuts, flaxseeds, and chia seeds.
* Olive oil: Use it for cooking and dressings.
Plant-Based Proteins
* Soy products: Tofu, tempeh, and soy milk.
* Beans and lentils
Other Beneficial Foods
* Garlic: Known for its potential cholesterol-lowering properties.
* Dark chocolate: In moderation, it can improve cholesterol levels.
While these foods can be beneficial, it's essential to consult with a healthcare professional for personalized dietary advice, especially if you have underlying health conditions.
