Can protein help with weight management? If so, how?

Yes, protein can indeed help with weight management.

Here's how:

* Increased satiety: Protein is a nutrient that takes longer to digest than carbohydrates or fats. This means it keeps you feeling full for a longer period, reducing the likelihood of overeating.

* Preservation of muscle mass: As you lose weight, it's important to maintain muscle mass. Protein is essential for building and repairing muscle tissue. This helps to boost your metabolism and prevent your body from losing too much muscle, which can slow down weight loss.

* Reduced cravings: Protein can help to reduce cravings for unhealthy foods by keeping you feeling satisfied.

* Increased metabolism: Some studies suggest that a higher protein intake can slightly boost your metabolism. This means your body burns more calories, even at rest.

Remember: While protein is beneficial for weight management, it's important to consume it within a balanced diet. Overconsuming protein can lead to other health issues.