No, that's a myth. Consuming protein at night won't directly lead to weight gain. What matters most is your overall daily calorie intake and the quality of your protein sources.
Here are some key points to remember:
* Protein is essential for muscle repair and growth. It can help you feel full and satisfied, reducing overall calorie intake.
* The timing of your protein intake is less important than the quality. Focus on lean protein sources like chicken, fish, beans, and lentils.
* Excessive calorie intake, regardless of when it occurs, can lead to weight gain.
* Individual needs vary. Some people may find that consuming protein at night helps them sleep better or avoid late-night snacking.
If you're trying to manage your weight, it's more important to focus on a balanced diet, regular exercise, and adequate sleep.
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