What essential nutrients are commonly found in green vegetables, and how do they benefit the human body?

Essential Nutrients in Green Vegetables and Their Benefits

Green vegetables are nutritional powerhouses packed with essential vitamins, minerals, and antioxidants. Here are some key nutrients and their benefits:

Vitamins

* Vitamin K: Essential for blood clotting and bone health.

* Vitamin A: Supports vision, immune function, and skin health.

* Vitamin C: Acts as an antioxidant, boosts immunity, and aids in iron absorption.

* Folate (Vitamin B9): Crucial for cell growth and development, especially important during pregnancy.

Minerals

* Iron: Essential for oxygen transport in the blood.

* Calcium: Builds and maintains strong bones and teeth.

* Magnesium: Supports muscle and nerve function, regulates blood pressure.

* Potassium: Helps maintain fluid balance, blood pressure, and heart health.

Fiber

* Promotes digestive health, helps regulate blood sugar levels, and contributes to feelings of fullness.

Antioxidants

* Protect cells from damage caused by free radicals, reducing the risk of chronic diseases.

Overall, consuming green vegetables regularly can contribute to:

* Improved digestion

* Stronger immune system

* Lower risk of chronic diseases (heart disease, type 2 diabetes, certain cancers)

* Healthier skin and hair

* Increased energy levels