Why is protein essential for weight loss?

Protein is essential for weight loss because it helps you feel full for longer and supports muscle mass.

Here's how:

* Satiety: Protein takes longer to digest than carbohydrates or fats. This means you feel full for a longer period, reducing the urge to snack between meals.

* Muscle Mass: Protein is a building block for muscles. When you have more muscle mass, your body burns more calories at rest. This can help boost your metabolism and aid in weight loss.

* Hormonal Regulation: Protein can help regulate hormones that control appetite and hunger. A higher protein intake may lead to reduced levels of ghrelin, a hormone that stimulates hunger.

* Reduced Cravings: Consuming enough protein can help reduce cravings for unhealthy foods, making it easier to stick to a healthy diet.

While protein is important, it's crucial to maintain a balanced diet with adequate amounts of carbohydrates and healthy fats.