Healthy Low-Calorie Snacks
Here are some nutritious and satisfying snacks that can help you stick to a low-calorie diet:
Fruits and Vegetables
* Fresh fruits: Apples, bananas, berries, grapes, oranges, and pears.
* Raw vegetables: Carrots, cucumbers, bell peppers, celery, and cherry tomatoes.
* Vegetable sticks with hummus: A protein-packed and fiber-rich option.
Dairy Products
* Greek yogurt: High in protein and low in calories.
* Cottage cheese: A good source of protein and calcium.
* Low-fat cheese: A tasty and satisfying snack.
Whole Grains
* Whole-grain crackers: Pair them with low-fat cheese or hummus.
* Popcorn: Choose air-popped with minimal seasoning.
* Whole-grain toast with avocado: A healthy and filling option.
Protein Sources
* Hard-boiled eggs: A quick and easy protein-packed snack.
* Nuts and seeds: Almonds, walnuts, sunflower seeds, and pumpkin seeds.
* Protein shakes: A convenient way to get a boost of protein.
Other Options
* Sugar-free gelatin: A light and refreshing option.
* Vegetable soup: A warm and filling snack.
* Rice cakes with low-fat peanut butter: A crunchy and satisfying combination.
When choosing snacks, opt for whole, unprocessed foods and avoid those with added sugars, unhealthy fats, and excessive sodium.
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